Upcoming
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!
Register
Fitness & Wellness Events
STRENGTH + CORE w/Josh - sub
A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.
Register
Fitness & Wellness Events
STRETCH w/Josh - sub
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Register
Fitness & Wellness Events
MAT PILATES w/Sue
Mat Pilates class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props such as bands, balls and tension rings. Expect to be challenged!
Register
Fitness & Wellness Events
CARDIO (CLASSIC AEROBICS) & SCULPT w/Sue
This is a High-Energy Workout that combines classic aerobic choreography with targeted strength-training intervals. Expect FUN, easy-to-follow cardio sequences to boost your heart rate, followed by sculpting segments using light weights or bodyweight to tone arms, legs, and core. This class improves endurance, coordination, and total-body strength-all set to motivating music that keeps you moving.
Register
Fitness & Wellness Events
PIYO w/Becky
Piyo is a Fitness Program that combines elements of Pilates and Yoga. It is designed to work your whole body, providing an intense full-body workout that is low impact and adaptable to all ages and fitness levels.
Register
Fitness & Wellness Events
CARDIO FUNK w/Sue - sub
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Register
Fitness & Wellness Events
Coto's Got Sole
Come out and walk with us! Coto's Got Sole 5K walk! Saturday, February 28th at 9am Wear some Red and Pink, grab your Valentine and join us for our post-Valentines Day 5K around our beautiful community! Bring your fur-babies to jon in the walk too! See you there!
Register
Fitness & Wellness Events
RISE 'N SHINE/TOTAL BODY CONDITIONING w/Stephanie
A total body strength class using a variety of free weights, bands and more. The Focus is on Form! The repetitions are low, and the movements are slow to allow for heavier weights and more strength building. Designed for all Fitness level! Every Instructor has varied formats, so try them all!
Fitness & Wellness Events
STRENGTH + CORE w/Josh - sub
A true strength building workout. You will use free weights, kettlebells, and your own bodyweight to increase strength in both upper and lower body muscle groups. This class also incorporates core focused exercises that will help strengthen your core and increase balance and mobility.
Fitness & Wellness Events
STRETCH w/Josh - sub
Yoga, a vinyasa flow that smoothly connects one posture to the next using breaths. This class offers a variety of asanas (postures) for balance, coordination, strength, and flexibility! Come and try this amazing class.
Fitness & Wellness Events
MAT PILATES w/Sue
Mat Pilates class will challenge your core strength and stability utilizing isometric type exercises. It will include the use of small props such as bands, balls and tension rings. Expect to be challenged!
Fitness & Wellness Events
CARDIO (CLASSIC AEROBICS) & SCULPT w/Sue
This is a High-Energy Workout that combines classic aerobic choreography with targeted strength-training intervals. Expect FUN, easy-to-follow cardio sequences to boost your heart rate, followed by sculpting segments using light weights or bodyweight to tone arms, legs, and core. This class improves endurance, coordination, and total-body strength-all set to motivating music that keeps you moving.
Fitness & Wellness Events
PIYO w/Becky
Piyo is a Fitness Program that combines elements of Pilates and Yoga. It is designed to work your whole body, providing an intense full-body workout that is low impact and adaptable to all ages and fitness levels.
Fitness & Wellness Events
CARDIO FUNK w/Sue - sub
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Fitness & Wellness Events
Coto's Got Sole
Come out and walk with us! Coto's Got Sole 5K walk! Saturday, February 28th at 9am Wear some Red and Pink, grab your Valentine and join us for our post-Valentines Day 5K around our beautiful community! Bring your fur-babies to jon in the walk too! See you there!